Ancient Wisdom: Lessons from 22,000-Year-Old Footprints In a stretch of white sand, 22,000-year-old footprints tell a story—a mother and child walking across an ancient world. This morning, as I sipped my coffee, a photo of their steps appeared on my social feed,...
Personal Growth – Wake Up Call In the dim light of my home office, I stared at the paper before me: a sketch of a wheel. Suddenly all my time and energy invested in personal growth seemed…pointless! My wheel should be round and smooth, rolling...
When was the last time you felt alive? Like you were living a life of passion? No, let me re-phrase that… Ladies, When did you last feel life’s primal beat thrum through your veins? When was the last time you were so entirely in the moment, so engaged, so...
Welcome! Welcome to my blog! I’m a women’s holistic wellness coach passionate about helping other women achieve their health goals. I embarked on this journey when I was struggling with my own health. It all started because I was feeling frustrated by the...
Life is a great big canvas and you should throw all the paint on it you can – Danny Kaye I love this quote. It is exuberant! Throwing paint at a canvas reminds me that I don’t have to be perfect and that life can be messy and beautiful but...
Just because something has always been doesn’t mean it will always be. It’s time we stop accepting mediocrity! Hello, beautiful ladies! Are you tired of feeling like you’re just going through the motions in life? Are you settling for mediocre health...
