Six Steps to a Life of Passion

Six Steps to a Life of Passion

When was the last time you felt alive? Like you were living a life of passion? No, let me re-phrase that… Ladies, When did you last feel life’s primal beat thrum through your veins? When was the last time you were so entirely in the moment, so engaged, so...
How Working Out Less Helped Me Achieve Better Health

How Working Out Less Helped Me Achieve Better Health

Hey ladies, how are you feeling? Do you ever reminisce about your younger years when you had endless energy? I know I do! Back in my twenties, I loved lifting weights, ran all the time even though I hated running, and climbing mountains was a fun weekend activity. I...
Living a Full Life

Living a Full Life

Life is a great big canvas and you should throw all the paint on it you can  – Danny Kaye I love this quote. It is exuberant! Throwing paint at a canvas reminds me that I don’t have to be perfect and that life can be messy and beautiful but...