Personal Growth – Wake Up Call In the dim light of my home office, I stared at the paper before me: a sketch of a wheel. Suddenly all my time and energy invested in personal growth seemed…pointless! My wheel should be round and smooth, rolling...
Always Going Never Arriving? Do you find yourself constantly rushing from one task to the next? Do you feel like the poor hamster who is unable to stop running but never really gets anywhere? How many of your good intentions have died before you ever saw any results? ...
When was the last time you felt alive? Like you were living a life of passion? No, let me re-phrase that… Ladies, When did you last feel life’s primal beat thrum through your veins? When was the last time you were so entirely in the moment, so engaged, so...
Hey ladies, how are you feeling? Do you ever reminisce about your younger years when you had endless energy? I know I do! Back in my twenties, I loved lifting weights, ran all the time even though I hated running, and climbing mountains was a fun weekend activity. I...
Welcome! Welcome to my blog! I’m a women’s holistic wellness coach passionate about helping other women achieve their health goals. I embarked on this journey when I was struggling with my own health. It all started because I was feeling frustrated by the...
