How Working Out Less Helped Me Achieve Better Health

How Working Out Less Helped Me Achieve Better Health

Hey ladies, how are you feeling? Do you ever reminisce about your younger years when you had endless energy? I know I do! Back in my twenties, I loved lifting weights, ran all the time even though I hated running, and climbing mountains was a fun weekend activity. I...
Stop Accepting Mediocrity

Stop Accepting Mediocrity

Just because something has always been doesn’t mean it will always be. It’s time we stop accepting mediocrity! Hello, beautiful ladies! Are you tired of feeling like you’re just going through the motions in life? Are you settling for mediocre health...